PENGARUH MOTIVASI KERJA DAN KEADILAN ORGANISASI TERHADAP ORGANIZATIONAL CITIZENSHIP BEHAVIOR (OCB)


The effect of flywheel complex training with eccentric-overload on muscular adaptation in elite female volleyball players

This study aimed to compare the effects of 8 weeks (24 sessions) between flywheel complex training with eccentric overload and traditional complex training of well-trained volleyball players on muscle adaptation, including hypertrophy, strength, and power variables.Fourteen athletes were recruited and randomly divided into the flywheel complex trai

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